Wellness Glossary

Herbs

Black Walnut (Juglans Nigra)

• Rich in tannins and juglone, which have been observed to expel parasites from the body, particularily at the larval or juvenile stage (best paired with clove & wormwood to help target all stages of parasite growth)

• Excellent source of alpha-linolenic acid (ALA) and L-arginine; therefore may help to lower blood pressure, reduce LDL cholesterol, and improve overall cardiovascular health

• May help prevent the onset and progression of certain neurodegenerative diseases such as Alzheimer's and Parkinson's

• Growing evidence denoting its bioactive compounds may help to inhibit the occurrence and progression of some cancers

• May help to target certain fungal infections, such as candida, preventing it from shifting to a more invasive form

• Anti-parasitic

• Antioxidant

• Antimicrobial

• Anti-inflammatory

• Anticancer

• Antifungal

Dandelion (Taraxacum Officinale)

• Helps the liver to detoxify

• Aids the digestive system with prebiotic properties and by stimulating digestive enzymes and reducing bloating

• May help reduce cholesterol and blood pressure

• Acts as a natural diuretic

• Growing evidence denoting its bioactive compounds may help to inhibit the occurrence and progression of some cancers

• Helps to improve insulin sensitivity and may help to lower blood sugar levels

• Antioxidant

• Anti-inflammatory

• Anticancer

• Antibacterial

• Antimicrobial

Elderberry (Sambucus)

• Note raw elderberries & the plant are toxic. Only consume cooked, commercially processed elderberry products & supplements.

• Helps support the body during colds and flus - potentially shortening the duration of the illness by several days

• High antioxidant level (rich in anthocyanins) helps to neutralize free radicals, lower oxidative stress and may reduce inflammation

• May help reduce cholesterol and blood pressure

• Nutrient dense - high in vitamin C, potassium and dietary fiber

• Antioxidant

• Anti-inflammatory

Lavender (Lavandula Angustifolia)

• Note, if applying topically as an oil, be sure to dilute with a carrier oil

• Promotes relaxation and peaceful sleep, and may help combat insomnia

• Helps ease the feelings of tension and anxiety and reduce overall stress by calming the central nervous system

• Helps soothe skin irrations such as cuts, burns, sunburns & bug bites; along with soothing conditions like eczema, psoriasis & rashes

• Can naturally combat the bacteria that causes acne and encourage healthy skin overall

• Can promote healthy hair growth by improving blood circulation

• Provides some headache and migraine relief

• Anti-inflammatory

• Antimicrobial

• Antibacterial

• Antiseptic

• Calming

• Antiviral

Lemon Balm (Melissa Officinalis)

• Promotes emotional balance - may reduce anxiety and depression

• Aids in sleep quality

• May help prevent the onset of dementia

• Promotes healthy blood pressure

• Reduces vertigo and nervous disorders

• Boosts skin health - may help with eczema, cold sores and herpes

• Relieves PMS and mentrual symptoms

• Antibacterial

• Antiviral

• Anti-tumor

• Antispasmodic

• Antidepressant

Oregano Oil (Origanum Vulgare)

• Contains powerful compounds (carvacrol, thymol & rosmarinic acid)

• Research has shown the carvacrol in oregano to help stop the growth of several different types of bacteria and to potentially delay viral infection progression

• Provides respiratory support, easing coughs and sinus congestion

• The thymol is a natural antifungual that when applied topically, may be effective against infections such as candida and athlete's foot (always apply oregano oil with a carrier oil)

• Helps promote gut balance, reduce bloating & reduce GI discomfort

• Its rosmarinic acid (antioxidant & anti-inflammatory) can help to protect skin from oxidative stress and reduce inflammation

• May help improve cholesterol levels

• Antibacterial

• Antifungal

• Antimicrobial

• Antiviral

• Antioxidant

• Anti-inflammatory

Peppermint (Mentha Piperita)

• Offers digestive relief: bloating, gas, indigestion, nausea

• Helps to ease and relax tight muscles

• Natural breath freshener

• May help ease congestion and support respiratory issues

• Promotes energy and alertness through its aroma

• Provides temporary relief as a natural anesthetic for canker sores

• Antibacterial

• Anti-inflammatory

• Antiviral

• Antimicrobial

Thyme (Thymus Vulgaris)

• Contains thymol to combat bacteria, viral and fungal infections

• Soothes coughs and respiratory issues; acts as an expectorant to loosen mucus in the airways

• Contains carvacol that helps to boost the immune system and has shown anti-tumor properties

• Its potent antioxidants can help neutralize free radicals, lower oxidative stress and reduce inflammation

• Promotes skin health with its antibacterial properties by helping against the some of the bacteria that may cause acne

• May help to lower blood pressure and cholesterol based on animal studies

• Antibacterial

• Antiviral

• Antifungal

• Antiseptic

• Anti-inflammatory

• Antioxidant

• Antispasmodic

Spices

Cinnamon-Ceylon (Cinnamomum Verum)

• Helps regulate blood sugar as the cinnamon mimics insulin to improve cellular glucose uptake

• Can help lower triglyceride, total cholesterol and LDL cholesterol

• Polyphenols and cinnamaldehyde within help to fight oxidative stress and reduce chronic inflammation

• Aids in fighting infections, inhibiting fungal growth and combatting against bacteria

• May help brain health and delay progression of neurodegenerative conditions

• Antioxidant

• Anti-inflammatory

• Antimicrobial

• Antibacterial

• Antifungal

Cloves (Syzygium Aromaticum)

• Boost oral health via fighting the bad bacteria in the mouth, reducing gum inflammation and acts a natural mild anesthetic for discomfort

• Helps stimulate digestive enzymes to sooth digestive issues such as bloating, gas and indigestion

• The eugenol within cloves has been shown to help against parasites and believed to help destroy parasite eggs in the gut (best paired with wormwood & black walnut to help target all stages of growth)

• May help regulate blood sugar via improved insulin sensitivity

• As a potent antioxidant, it can help neurtralize free radicals, protect against oxidative stress and potentially improve liver health

• Antioxidant

• Anti-inflammatory

• Antimicrobial

• Antibacterial

• Antiparasitic

Star Anise (Illicium Verum) *Chinese Star Anise

• May help fight off flu strains and other viral infections via the shakimic acid it contains (the same vital precursor use to synthesize TamifluⓇ)

• Promotes digestive relief after heavy meals

• Has expectorant properties - may help soothe sore throats and clear mucus

• May help inhibit the growth of harmful bacteria & fungi (like candida)

• Being rich in vitamins A, C, quercetin and linalool, its antioxidant properties may act to lower inflammation and oxidative stress

• Antibacterial

• Antiviral

• Antifungal

• Anti-oxidant

• Antispasmodic

• Expectorant

Turmeric Root (Curcuma Longa)

• Note that curcumin, the powerful active compound in turmeric is poorly absorbed. Combine turmeric with a small amount of black pepper to increase curcumin absorption by up to 2000%.

• Curcumin blocks the molecules that cause inflammation, thereby reducing inflammation and helping to soothe joint arthritis/stiffness

• Boosts skin health by helping to neutralize free radicals, reduce cellular damage and aging and helps to treat some skin conditions

• Helps support brain function, potentially boosting memory and helping to lower the risk of age-related cognitive decline

• Aids in blood sugar management by helping to stabilize insulin levels, and therefore may help with diabetes prevention

• May help vascular and cardiovascular health by improving blood vessel function, potentially slowing or preventing blood clots and lowering cholesterol

• Anti-inflammatory

• Antioxidant

• Antibacterial

• Anticancer

Supplements

L-Glutamine

• Helps strengthen the gut barrier, assisting with issues like leaky gut and other issues causing gut inflammation

• Immune support as glutamine fuels white blood cells

• Used by athletes for exercise recovery; and weightlifters to assist with muscle tissue repair. Increased benefit when taken right after exercise rather than before it.

Natural food sources

• Eggs

• Beef, Chicken, Fish

• Milk, Yogurt

• Tufo, Lentils

• Corn, Red Cabbage

Magnesium Glycinate

• Magnesium supports the parasympathetic nervous system and regulates GABA, a neurotransmitter that promotes deep, restful sleep. Glycine helps to calm the brain and improve sleep quality.

• Helps regulate the body's stress response and cortisol levels

• Being essential for muscle contractions and nerve transmissions, taking it can help reduce muscle cramps, restless leg syndrome, tension headaches and migraine headaches

• Aids in calcium absorption supporting bone density and strength

• May help lower blood sugar levels & help reduce the risk of developing type 2 diabetes

Natural food sources

• Pumpkin & Chia Seeds

• Spinach

• Avocado

• Beans, Edamame

• Whole Grains

NAC

• Building block for glutathione, which helps protect against free radical damage

• Respiratory support - acts as an expectorant to loosen mucus in the airways

• Used for liver and kidney detoxification

• Supports overall immune system response

• Helps balance glutamate levels in the brain, which affect the excitatory response, helping to manage symptoms of anxiety, depression, etc.

Natural food sources

• Pork, Beef, Chicken

• Eggs

• Beans, Peas, Lentils

• Legumes

• Whole Grains

Quercetin

• Antioxidant, antiviral, anti-inflammatory, antimicrobial, anticancer

• Provides allergy symptom relief. Known as a natural antihistamine to help stabilize mast cells causing allergy symptoms.

• Helps reduce inflammation by limiting the release of inflammatory molecules into the body

• Supports cardiovascular health; may help lower blood pressure by relaxing blood vessels

• Immune system and respiratory support against viral infections as it helps the body get zinc into its cells

• As an antioxidant, it can help neutralize free radicals and reduce cellular damage and aging

Natural food sources

• Capers

• Red & Yellow Onion

• Oregano, Dill, Cilantro

• Apples, Berries, Elderberries

• Kale

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