Recipes & Remedies
Explore this collection of healthy recipes to add to your rotation & holistic remedies to add to your cupboards. Help heal your gut in a delicious way with all recipes being dairy-free & many FODMAP-friendly! Restore wellness & health with herbal remedies & natural solutions.
Recipe Quickies
Quick ideas for meals or snacks that don't involve a lot of time or ingredients!
Peanut-Kale Potstickers
Looking for an easy snack you can pack for those lake days or boat outings that won't bloat you up like many chips and dips may? Try this cucumber snack. Super easy - just slice, drizzle with olive oil and top with quality sea salt and pepper. Just don't use table salt; it doesn't taste nearly as good. Here's the Celtic Sea Salt that I use. Check Amazon. Enjoy!
Trying to eat more raw kale, but having a hard time finding a recipe where it tastes good? Well this is my absolutely favorite way to use the kale growing in my garden. Four ingredients: Kale, peanut butter (I like to use chunky), liquid aminos (a healthier soy-sauce alternative that gives that same savory, umami-rich flavor, without gluten or MSGs. Check Amazon.), and frozen potstickers.
Simply cook your potstickers according to the bag directions. While they are cooking, you're going to chop up your kale into tiny shreds. Then, add your peanut butter and liquid aminos and manually mix it together. With the peanut butter being so thick and the kale so delicate, I find mixing with just a spoon too difficult to really spread it on all the leaves, so I work it together with a hand. For 4 cups of chopped kale, I used 3+TBSPs of chunky peanut butter and 1 TBSP of liquid aminos. You can adjust those proportions based on your taste buds. Then, cut up the cooked potstickers and throw on top. Easy, delicious, minimal ingredients, and a mostly healthy dinner. Enjoy!
Savory Cucumber Slices
HealthyRootz
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