Wellness Glossary Resource Page

A composite of citations used as references for building the Wellness Glossary

HERBS

Black Walnut

• https://draxe.com/nutrition/black-walnut/

• https://www.medicalnewstoday.com/articles/324629#neurological-diseases

• https://drruscio.com/black-walnut-benefits/

Dandelion

• https://www.healthline.com/nutrition/dandelion-benefits

• https://www.verywellhealth.com/the-benefits-of-dandelion-root-89103

• https://www.drberg.com/blog/benefits-dandelion-root

Elderberry

• https://www.health.harvard.edu/preventive-care/what-are-the-health-benefits-of-elderberry

• https://www.healthline.com/nutrition/elderberry#health-benefits

• https://www.health.com/health-benefits-of-elderberry-7506026

Lavender

• https://health.clevelandclinic.org/health-benefits-of-lavender

• https://www.healthline.com/health/what-lavender-can-do-for-you#benefits

• https://www.medicalnewstoday.com/articles/265922#risks

Lemon Balm

• https://www.webmd.com/diet/health-benefits-lemon-balm

• https://pmc.ncbi.nlm.nih.gov/articles/PMC11510126/

• https://www.healthline.com/health/lemon-balm-uses#stress

Oregano

• https://www.healthline.com/nutrition/9-oregano-oil-benefits-and-uses#anti-inflammatory

• https://draxe.com/nutrition/oregano-benefits/

• https://www.webmd.com/diet/oregano-oil-good-for-you

Peppermint

• https://www.webmd.com/diet/ss/slideshow-health-benefits-peppermint

• https://www.healthline.com/nutrition/peppermint-tea

• https://resources.healthgrades.com/right-care/food-nutrition-and-diet/health-benefits-of-peppermint

Thyme

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9147557/

• https://www.healthline.com/health/health-benefits-of-thyme#cancer

• https://draxe.com/nutrition/thyme/

SPICES

Cinnamon

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4003790/

• https://www.ars.usda.gov/northeast-area/docs/cinnamon-health-benefits/research/

• https://www.webmd.com/diet/supplement-guide-cinnamon

Cloves

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9862024/

• https://www.healthline.com/nutrition/benefits-of-cloves#bacteria

• https://www.drberg.com/blog/the-benefits-of-drinking-clove-water-at-night

Star Anise

• https://www.healthline.com/nutrition/star-anise#benefits

• https://draxe.com/nutrition/star-anise/

• https://www.health.com/star-anise-benefits-8425939

Turmeric

• https://www.hopkinsmedicine.org/health/expert-qa/turmeric-benefits

• https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10111629/

• https://draxe.com/nutrition/turmeric-benefits-uses/

SUPPLEMENTS

Creatine Monohydrate

• https://pubmed.ncbi.nlm.nih.gov/28615996/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC2048496/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8912287/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC12832544/

L-Glutamine

• https://my.clevelandclinic.org/health/articles/glutamine

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10175630/

• https://draxe.com/nutrition/l-glutamine-benefits-side-effects-dosage/

Magnesium

• https://www.healthline.com/health/magnesium-glycinate#benefits

• https://www.bannerhealth.com/healthcareblog/teach-me/what-is-magnesium-glycinate-health-benefits-and-safety-guide

• https://pmc.ncbi.nlm.nih.gov/articles/PMC11557730/

NAC

• https://www.healthline.com/nutrition/nac-benefits

• https://www.webmd.com/diet/health-benefits-nac

• https://pmc.ncbi.nlm.nih.gov/articles/PMC5241507/

Quercetin

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10384403/

• https://www.healthline.com/nutrition/quercetin

• https://draxe.com/nutrition/quercetin/

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